Tuesday, April 13, 2010

greek tomato & feta chicken.

this dish was super yummy & light! i'm a huge fan of feta cheese so finding a fat free version made my day!

4 - 3 ounce thin sliced chicken cutlets
1 teason dried oregano
salt & pepper
olive oil spray
1 can diced tomatoes
1 garlic clove, minced
1/2 teaspoon lemon juice
1/2 cup diced cucumbers
1/4 cup fat free feta cheese
fresh mint for garnish

Sprinkle chicken with oregano, salt & pepper. Spray a large skillet with olive oil spray. Brown chicken over medium-high heat. Remove chicken from pan. Keep warm on a serving dish.

Re-spray pan & add tomatoes, lemon adn garlic to pan. Cook over medium-high heat until tomatoes are soft, about 3 minutes.

Spoon sauce over chicken and sprinkle with cucumber, feta and mint.

POINTS value: 3 for 3 ounces of chicken, 1/4 cup sauce, 1 Tbsp feta & 2 Tbsp cucumber.

I served this over 1 cup of cous cous for 3 points.


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