Thursday, March 11, 2010

balsalmic chicken with rosemary.

i'm a huge fan of my crockpot. found this in a light crock pot cookbook so that's proof that you dont need a WWs cookbook to make all of your meals.

4 - 4 oz chicken breasts
1/2 cup dry white wine (i recommend pinot grio or chardonnay)
2 tsp balsalmic vinegar
1 tbsp lemon rind
salt & pepper
1/2 chopped tomato
1 tbsp dried rosemary

place chicken in crockpot.
mix wine, vinegar, lemon rind, salt & pepper ina small bowl. pour over chicken. Set to low for 6 hours or high for 3.
at around 45-30 minutes before end of cooking put tomatoes and rosemary over chicken.

POINTS value: 4 for 1 chicken breast with tomatoes

i served this over 1 cup of cous cous (3 points)

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