Tuesday, February 23, 2010

meatballs.

i make meatballs a lot for the hubs for pasta night. and i got tired of just having one meatball (for 1.5 points mind you). so here is the new and improved recipe. and the best part..the hubs didn't even notice.

6 oz 93/7% lean ground beef
1 egg white
1.5 slices white bread
2 Tbsp fat free grated parmesean cheese (so far the only place i've found this is at wegman's)
1 Tbsp garlic
parsley
oregano
salt & pepper

chop bread into small pieces. mix all ingredients in a medium mixing bowl. add a splash of water if the mixture is too dry. wet hand (to help with sticking) & form 16 1-inch balls. place in a skillet (coated in cooking spray & spray olive oil*) & cook over medium heat until browned on all sides.
POINTS value: 1 pt for 2 meatballs.

*spray olive oil is a WW's best friend.


No comments:

Post a Comment