4-5 boxes of low soldium chicken broth (i just used store brand)
2 lbs chicken breast, trimmed
2 lbs chicken breast, trimmed
G. Washington's Seasoning packet or 1 Tbsp similar all purpose seasoning (i can't find GWashington's here)
onion, cut or whole
celery, cut or whole
carrots, cut or whole
celery, cut or whole
carrots, cut or whole
place all ingredients into a large stock pot. bring to a boil, then let simmer until chicken is fully cooked. add water & lower heat if liquid begins to evaporate.
serve with whole wheat noodles or cous cous. add whole wheat/high fiber bread or sandwhich thins for an extra 1 point.
POINTS value: 6
3 oz chicken (i take mine out, pat dry with a paper towel & then weigh on a scale) = 3 pts
3 oz chicken (i take mine out, pat dry with a paper towel & then weigh on a scale) = 3 pts
1 cup whole wheat pasta/cous cous = 3 pts
broth = 0 pts
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